Serving Size
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Amount Per Serving |
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Total Carbohydrates 27.3g 9%
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| Vitamin A 29% |
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Vitamin C 0% |
| Calcium 19% |
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Iron 77% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
196.63 g |
| Energy |
159 kcal |
| Energy |
662 kj |
| Protein |
5.55 g |
| Total lipid (fat) |
3.18 g |
| Ash |
1.31 g |
| Carbohydrate, by difference |
27.31 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
1.08 g |
| Sucrose |
0.68 g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
0.37 g |
| Starch |
24.27 g |
| Calcium, Ca |
187 mg |
| Iron, Fe |
13.95 mg |
| Magnesium, Mg |
61 mg |
| Phosphorus, P |
180 mg |
| Potassium, K |
143 mg |
| Sodium, Na |
115 mg |
| Zinc, Zn |
1.45 mg |
| Copper, Cu |
0.154 mg |
| Manganese, Mn |
1.306 mg |
| Selenium, Se |
11.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.608 mg |
| Riboflavin |
0.503 mg |
| Niacin |
7.079 mg |
| Pantothenic acid |
0.742 mg |
| Vitamin B-6 |
0.679 mg |
| Folate, total |
103 mcg |
| Folic acid |
91 mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
166 mcg_DFE |
| Choline, total |
16.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1453 IU |
| Vitamin A, RAE |
435 mcg_RAE |
| Retinol |
435 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, gamma |
0.07 mg |
| Tocopherol, delta |
0.02 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
| Fatty acids, total saturated |
0.625 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.009 g |
| 15:0 |
~ g |
| 16:0 |
0.562 g |
| 17:0 |
0.002 g |
| 18:0 |
0.047 g |
| 20:0 |
0.005 g |
| 22:0 |
0.002 g |
| Fatty acids, total monounsaturated |
0.866 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.005 g |
| 16:1 c |
0.005 g |
| 17:1 |
0.002 g |
| 18:1 undifferentiated |
0.842 g |
| 18:1 c |
0.84 g |
| 18:1 t |
0.002 g |
| 20:1 |
0.019 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.987 g |
| 18:2 undifferentiated |
0.957 g |
| 18:2 n-6 c,c |
0.955 g |
| 18:2 i |
0.002 g |
| 18:3 undifferentiated |
0.03 g |
| 18:3 n-3 c,c,c |
0.03 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.002 g |
| Fatty acids, total trans-monoenoic |
0.002 g |
| Fatty acids, total trans-polyenoic |
0.002 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.094 g |
| Threonine |
0.194 g |
| Isoleucine |
0.246 g |
| Leucine |
0.468 g |
| Lysine |
0.316 g |
| Methionine |
0.094 g |
| Cystine |
0.201 g |
| Phenylalanine |
0.304 g |
| Tyrosine |
0.199 g |
| Valine |
0.353 g |
| Arginine |
0.414 g |
| Histidine |
0.133 g |
| Alanine |
0.281 g |
| Aspartic acid |
0.636 g |
| Glutamic acid |
1.353 g |
| Glycine |
0.328 g |
| Proline |
0.236 g |
| Serine |
0.321 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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