Serving Size
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Amount Per Serving |
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Total Carbohydrates 28.1g 9%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
195.65 g |
| Energy |
166 kcal |
| Energy |
695 kj |
| Protein |
5.94 g |
| Total lipid (fat) |
3.56 g |
| Ash |
0.8 g |
| Carbohydrate, by difference |
28.08 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
0.63 g |
| Sucrose |
0.59 g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
0.05 g |
| Starch |
27.14 g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
2.11 mg |
| Magnesium, Mg |
63 mg |
| Phosphorus, P |
180 mg |
| Potassium, K |
164 mg |
| Sodium, Na |
9 mg |
| Zinc, Zn |
2.34 mg |
| Copper, Cu |
0.173 mg |
| Manganese, Mn |
1.357 mg |
| Selenium, Se |
12.6 mcg |
| Fluoride, F |
167.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.178 mg |
| Riboflavin |
0.037 mg |
| Niacin |
0.527 mg |
| Pantothenic acid |
0.728 mg |
| Vitamin B-6 |
0.012 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Choline, total |
17.3 mg |
| Betaine |
7.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, gamma |
0.07 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
| Fatty acids, total saturated |
0.725 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.012 g |
| 15:0 |
~ g |
| 16:0 |
0.655 g |
| 17:0 |
0.002 g |
| 18:0 |
0.049 g |
| 20:0 |
0.005 g |
| 22:0 |
0.005 g |
| Fatty acids, total monounsaturated |
1.018 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.007 g |
| 16:1 c |
0.007 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.987 g |
| 18:1 c |
0.987 g |
| 18:1 t |
~ g |
| 20:1 |
0.023 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.308 g |
| 18:2 undifferentiated |
1.266 g |
| 18:2 n-6 c,c |
1.264 g |
| 18:2 i |
0.002 g |
| 18:3 undifferentiated |
0.042 g |
| 18:3 n-3 c,c,c |
0.042 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.002 g |
| Fatty acids, total trans-monoenoic |
~ g |
| Fatty acids, total trans-polyenoic |
0.002 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.094 g |
| Threonine |
0.225 g |
| Isoleucine |
0.271 g |
| Leucine |
0.505 g |
| Lysine |
0.316 g |
| Methionine |
0.108 g |
| Cystine |
0.227 g |
| Phenylalanine |
0.332 g |
| Tyrosine |
0.236 g |
| Valine |
0.374 g |
| Arginine |
0.391 g |
| Histidine |
0.126 g |
| Alanine |
0.29 g |
| Aspartic acid |
0.707 g |
| Glutamic acid |
1.458 g |
| Glycine |
0.344 g |
| Proline |
0.225 g |
| Serine |
0.353 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
421 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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