Serving Size
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Amount Per Serving |
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Total Carbohydrates 54.8g 18%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 19% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
8.78 g |
| Energy |
307 kcal |
| Energy |
1285 kj |
| Protein |
10.65 g |
| Total lipid (fat) |
5.28 g |
| Ash |
1.43 g |
| Carbohydrate, by difference |
54.84 g |
| Fiber, total dietary |
8.2 g |
| Sugars, total |
0.8 g |
| Sucrose |
0.8 g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
46.92 g |
| Calcium, Ca |
42 mg |
| Iron, Fe |
3.44 mg |
| Magnesium, Mg |
112 mg |
| Phosphorus, P |
332 mg |
| Potassium, K |
293 mg |
| Sodium, Na |
5 mg |
| Zinc, Zn |
2.95 mg |
| Copper, Cu |
0.317 mg |
| Manganese, Mn |
2.94 mg |
| Selenium, Se |
23.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.373 mg |
| Riboflavin |
0.126 mg |
| Niacin |
0.911 mg |
| Pantothenic acid |
0.907 mg |
| Vitamin B-6 |
0.081 mg |
| Folate, total |
26 mcg |
| Folic acid |
~ mcg |
| Folate, food |
26 mcg |
| Folate, DFE |
26 mcg_DFE |
| Choline, total |
32.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, gamma |
0.1 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
| Fatty acids, total saturated |
0.899 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.016 g |
| 14:0 |
0.008 g |
| 16:0 |
0.761 g |
| 18:0 |
0.049 g |
| Fatty acids, total monounsaturated |
1.604 g |
| 16:1 undifferentiated |
0.008 g |
| 18:1 undifferentiated |
1.596 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.863 g |
| 18:2 undifferentiated |
1.782 g |
| 18:3 undifferentiated |
0.081 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.147 g |
| Threonine |
0.309 g |
| Isoleucine |
0.407 g |
| Leucine |
0.794 g |
| Lysine |
0.516 g |
| Methionine |
0.168 g |
| Cystine |
0.369 g |
| Phenylalanine |
0.539 g |
| Tyrosine |
0.32 g |
| Valine |
0.557 g |
| Arginine |
0.688 g |
| Histidine |
0.223 g |
| Alanine |
0.456 g |
| Aspartic acid |
0.986 g |
| Glutamic acid |
2.292 g |
| Glycine |
0.52 g |
| Proline |
0.365 g |
| Serine |
0.571 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
146 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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