Food Details
Calories in Cream Of Wheat, Regular
Cooked With Water, Without SaltTags
cream of wheat, breakfast, cereal, hot cereal, grainsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 131 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
8mg 0%
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Total Carbohydrates
27.6g 9%
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Dietary Fiber
1.3g 5%
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Sugars
0.1g |
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Protein
3.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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