Serving Size
1 cup (59.0 g) |
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Amount Per Serving |
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Total Carbohydrates 45.6g 15%
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| Vitamin A 17% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 42% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
5.17 g |
| Energy |
190 kcal |
| Energy |
795 kj |
| Protein |
5.07 g |
| Total lipid (fat) |
1.29 g |
| Ash |
1.82 g |
| Carbohydrate, by difference |
45.64 g |
| Fiber, total dietary |
6.5 g |
| Sugars, total |
17.64 g |
| Sucrose |
0.1 g |
| Glucose (dextrose) |
8.44 g |
| Fructose |
9.1 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
18.36 g |
| Calcium, Ca |
28 mg |
| Iron, Fe |
7.53 mg |
| Magnesium, Mg |
74 mg |
| Phosphorus, P |
215 mg |
| Potassium, K |
335 mg |
| Sodium, Na |
342 mg |
| Zinc, Zn |
2.05 mg |
| Copper, Cu |
0.247 mg |
| Manganese, Mn |
1.677 mg |
| Selenium, Se |
2.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.658 mg |
| Riboflavin |
0.944 mg |
| Niacin |
8.644 mg |
| Pantothenic acid |
0.544 mg |
| Vitamin B-6 |
1.047 mg |
| Folate, total |
150 mcg |
| Folic acid |
139 mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
248 mcg_DFE |
| Choline, total |
17.1 mg |
| Vitamin B-12 |
3.02 mcg |
| Vitamin B-12, added |
3.02 mcg |
| Vitamin A, IU |
868 IU |
| Vitamin A, RAE |
261 mcg_RAE |
| Retinol |
261 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
40.12 IU |
| Vitamin K (phylloquinone) |
1.4 mcg |
| Fatty acids, total saturated |
0.208 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.005 g |
| 10:0 |
0.018 g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 15:0 |
0.001 g |
| 16:0 |
0.152 g |
| 17:0 |
0.001 g |
| 18:0 |
0.025 g |
| 20:0 |
0.002 g |
| 22:0 |
0.002 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.172 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.001 g |
| 16:1 c |
0.001 g |
| 16:1 t |
~ g |
| 17:1 |
0.001 g |
| 18:1 undifferentiated |
0.166 g |
| 18:1 c |
0.146 g |
| 18:1 t |
0.019 g |
| 20:1 |
0.004 g |
| 22:1 undifferentiated |
0.001 g |
| 22:1 c |
0.001 g |
| 22:1 t |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.431 g |
| 18:2 undifferentiated |
0.397 g |
| 18:2 n-6 c,c |
0.396 g |
| 18:2 CLAs |
~ g |
| 18:2 t not further defined |
0.001 g |
| 18:3 undifferentiated |
0.031 g |
| 18:3 n-3 c,c,c |
0.031 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.001 g |
| 20:3 undifferentiated |
~ g |
| 20:3 n-3 |
~ g |
| 20:3 n-6 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
0.001 g |
| 22:4 |
~ g |
| 22:5 n-3 |
0.001 g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.021 g |
| Fatty acids, total trans-monoenoic |
0.019 g |
| Fatty acids, total trans-polyenoic |
0.001 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.073 g |
| Threonine |
0.15 g |
| Isoleucine |
0.167 g |
| Leucine |
0.329 g |
| Lysine |
0.073 g |
| Methionine |
0.055 g |
| Cystine |
0.078 g |
| Phenylalanine |
0.212 g |
| Tyrosine |
0.1 g |
| Valine |
0.228 g |
| Arginine |
0.189 g |
| Histidine |
0.123 g |
| Alanine |
0.206 g |
| Aspartic acid |
0.278 g |
| Glutamic acid |
1.398 g |
| Glycine |
0.228 g |
| Proline |
0.34 g |
| Serine |
0.223 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
2 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
71 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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