Food Details
Calories in Quaker, Quaker Oat Life, Plain
Manufactured by The Quaker Oats, Co.
Tags
breakfast, cereal, oatmeal, life cereal, lifeNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- Very high in manganese
- Very high in niacin
- High in phosphorus
- High in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (32.0 g) |
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Amount Per Serving |
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Calories 119 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
164mg 7%
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Total Carbohydrates
24.9g 8%
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Dietary Fiber
2.1g 8%
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Sugars
6.2g |
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Protein
3.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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