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Calories in KELLOGG'S FROSTED MINI-WHEATS, original

Manufactured by Kellogg, Co.

Serving Size 1 cup (51.0 g)

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

0.0g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

41.0g

14%

Dietary Fiber

5.1g

20%

Sugars

10.0g

Protein

5.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 82%

Detailed Nutrition Facts
Water	3.06 g
Energy	175 kcal
Energy	732 kj
Protein	5 g
Total lipid (fat)	0.82 g
Ash	0.66 g
Carbohydrate, by difference	41 g
Fiber, total dietary	5.1 g
Sugars, total	10 g
Calcium, Ca	16 mg
Iron, Fe	14.79 mg
Magnesium, Mg	60 mg
Phosphorus, P	150 mg
Potassium, K	173 mg
Sodium, Na	5 mg
Zinc, Zn	1.63 mg
Copper, Cu	0.163 mg
Manganese, Mn	1.422 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.377 mg
Riboflavin	0.423 mg
Niacin	4.998 mg
Pantothenic acid	0.377 mg
Vitamin B-6	0.5 mg
Folate, total	100 mcg
Folic acid	90 mcg
Folate, food	10 mcg
Folate, DFE	163 mcg_DFE
Choline, total	10.2 mg
Vitamin B-12	1.5 mcg
Vitamin B-12, added	1.5 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.8 mcg
Fatty acids, total saturated	0.184 g
4:0	~ g
6:0	~ g
8:0	0.01 g
10:0	~ g
12:0	~ g
14:0	0.002 g
16:0	0.155 g
18:0	0.009 g
Fatty acids, total monounsaturated	0.122 g
16:1 undifferentiated	0.007 g
18:1 undifferentiated	0.116 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.51 g
18:2 undifferentiated	0.483 g
18:3 undifferentiated	0.025 g
18:4	~ g
20:4 undifferentiated	0.002 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg