Serving Size
1 cup (28.0 g) |
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Amount Per Serving |
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Total Carbohydrates 24.4g 8%
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| Vitamin A 10% |
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Vitamin C 10% |
| Calcium 0% |
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Iron 45% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.05 g |
| Energy |
101 kcal |
| Energy |
423 kj |
| Protein |
1.85 g |
| Total lipid (fat) |
0.17 g |
| Ash |
0.54 g |
| Carbohydrate, by difference |
24.39 g |
| Fiber, total dietary |
0.7 g |
| Sugars, total |
2.94 g |
| Sucrose |
1.14 g |
| Glucose (dextrose) |
1.17 g |
| Fructose |
0.38 g |
| Lactose |
~ g |
| Maltose |
0.25 g |
| Galactose |
~ g |
| Starch |
19.24 g |
| Calcium, Ca |
1 mg |
| Iron, Fe |
8.12 mg |
| Magnesium, Mg |
3 mg |
| Phosphorus, P |
10 mg |
| Potassium, K |
22 mg |
| Sodium, Na |
202 mg |
| Zinc, Zn |
0.05 mg |
| Copper, Cu |
0.03 mg |
| Manganese, Mn |
0.046 mg |
| Selenium, Se |
2.3 mcg |
| Fluoride, F |
4.8 mcg |
| Vitamin C, total ascorbic acid |
6.2 mg |
| Thiamin |
0.596 mg |
| Riboflavin |
0.739 mg |
| Niacin |
6.832 mg |
| Pantothenic acid |
0.022 mg |
| Vitamin B-6 |
0.963 mg |
| Folate, total |
134 mcg |
| Folic acid |
125 mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
222 mcg_DFE |
| Choline, total |
1.1 mg |
| Betaine |
0.2 mg |
| Vitamin B-12 |
2.65 mcg |
| Vitamin B-12, added |
2.65 mcg |
| Vitamin A, IU |
501 IU |
| Vitamin A, RAE |
128 mcg_RAE |
| Retinol |
123 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
42.56 IU |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.053 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.048 g |
| 17:0 |
~ g |
| 18:0 |
0.006 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.031 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.031 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.09 g |
| 18:2 undifferentiated |
0.084 g |
| 18:3 undifferentiated |
0.006 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.011 g |
| Threonine |
0.056 g |
| Isoleucine |
0.062 g |
| Leucine |
0.258 g |
| Lysine |
0.02 g |
| Methionine |
0.034 g |
| Cystine |
0.034 g |
| Phenylalanine |
0.092 g |
| Tyrosine |
0.02 g |
| Valine |
0.076 g |
| Arginine |
0.028 g |
| Histidine |
0.042 g |
| Alanine |
0.143 g |
| Aspartic acid |
0.098 g |
| Glutamic acid |
0.384 g |
| Glycine |
0.048 g |
| Proline |
0.176 g |
| Serine |
0.084 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
45 mcg |
| Carotene, alpha |
5 mcg |
| Cryptoxanthin, beta |
14 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
95 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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