Food Details
Calories in Quaker, Quaker Crunchy Bran
Manufactured by The Quaker Oats, Co.
Tags
breakfast, cereal, corn bran, corn bran cerealNutritional Analysis
Good points
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
3/4 cup (27.0 g) |
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Amount Per Serving |
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Calories 90 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
235mg 10%
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Total Carbohydrates
22.7g 8%
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Dietary Fiber
4.7g 19%
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Sugars
5.6g |
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Protein
1.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Am I eating too many calories for my activity level?
You need 1900 calories a day to maintain your present weight, which is perfect at BMI 21. But on 1500 calories, you should lose 2 – 3 lbs a month... Read more