Calories in QUAKER, CAP'N CRUNCH

Manufactured by The Quaker Oats, Co.

Serving Size 3/4 cup (27.0 g)

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

1.1g

Trans Fat

0.0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

202mg

Total Carbohydrates

22.9g

Dietary Fiber

0.7g

Sugars

11.8g

Protein

1.2g

Vitamin A 1%	•	Vitamin C 0%
Calcium 0%	•	Iron 29%

Detailed Nutrition Facts
Water	0.68 g
Energy	109 kcal
Energy	454 kj
Protein	1.18 g
Total lipid (fat)	1.59 g
Ash	0.66 g
Carbohydrate, by difference	22.89 g
Fiber, total dietary	0.7 g
Sugars, total	11.84 g
Calcium, Ca	3 mg
Iron, Fe	5.19 mg
Magnesium, Mg	15 mg
Phosphorus, P	45 mg
Potassium, K	50 mg
Sodium, Na	202 mg
Zinc, Zn	4.32 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.176 mg
Selenium, Se	1.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.432 mg
Riboflavin	0.489 mg
Niacin	5.746 mg
Pantothenic acid	0.097 mg
Vitamin B-6	0.572 mg
Folate, total	420 mcg
Folic acid	415 mcg
Folate, food	4 mcg
Folate, DFE	710 mcg_DFE
Choline, total	2.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	40 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	1.134 g
4:0	~ g
6:0	0.008 g
8:0	0.093 g
10:0	0.075 g
12:0	0.555 g
14:0	0.209 g
16:0	0.15 g
18:0	0.04 g
Fatty acids, total monounsaturated	0.189 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.188 g
20:1	~ g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.213 g
18:2 undifferentiated	0.207 g
18:3 undifferentiated	0.006 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	18 mcg
Carotene, alpha	12 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	266 mcg