Calories in KELLOGG'S ALL-BRAN BRAN BUDS

Manufactured by Kellogg, Co.

Serving Size 0.33 cup (30.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

0.0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

203mg

Total Carbohydrates

24.0g

Dietary Fiber

12.9g

52%

Sugars

8.1g

Protein

2.1g

Vitamin A 10%	•	Vitamin C 10%
Calcium 2%	•	Iron 25%

Detailed Nutrition Facts
Water	0.9 g
Energy	75 kcal
Energy	314 kj
Protein	2.1 g
Total lipid (fat)	0.65 g
Ash	2.36 g
Carbohydrate, by difference	24 g
Fiber, total dietary	12.9 g
Sugars, total	8.1 g
Calcium, Ca	19 mg
Iron, Fe	4.5 mg
Magnesium, Mg	62 mg
Phosphorus, P	150 mg
Potassium, K	300 mg
Sodium, Na	203 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.144 mg
Manganese, Mn	2.461 mg
Selenium, Se	8.7 mcg
Vitamin C, total ascorbic acid	6 mg
Thiamin	0.36 mg
Riboflavin	0.42 mg
Niacin	5.1 mg
Pantothenic acid	0.446 mg
Vitamin B-6	2.01 mg
Folate, total	404 mcg
Folic acid	391 mcg
Folate, food	12 mcg
Folate, DFE	677 mcg_DFE
Choline, total	15.6 mg
Vitamin B-12	6 mcg
Vitamin B-12, added	6 mcg
Vitamin A, IU	510 IU
Vitamin A, RAE	153 mcg_RAE
Retinol	153 mcg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	~ mg
Vitamin D	39.9 IU
Vitamin K (phylloquinone)	0.3 mcg
Fatty acids, total saturated	0.12 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.001 g
14:0	0.001 g
16:0	0.103 g
18:0	0.01 g
Fatty acids, total monounsaturated	0.15 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.147 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.39 g
18:2 undifferentiated	0.362 g
18:3 undifferentiated	0.027 g
18:4	~ g
20:4 undifferentiated	0.001 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg