Serving Size
1 cup (30.0 g) |
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Amount Per Serving |
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Total Carbohydrates 27.0g 9%
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| Vitamin A 16% |
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Vitamin C 30% |
| Calcium 0% |
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Iron 31% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.89 g |
| Energy |
117 kcal |
| Energy |
490 kj |
| Protein |
1.27 g |
| Total lipid (fat) |
0.41 g |
| Ash |
0.42 g |
| Carbohydrate, by difference |
27.01 g |
| Fiber, total dietary |
0.5 g |
| Sugars, total |
12.5 g |
| Sucrose |
11.98 g |
| Glucose (dextrose) |
0.24 g |
| Fructose |
0.2 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
11.75 g |
| Calcium, Ca |
3 mg |
| Iron, Fe |
5.6 mg |
| Magnesium, Mg |
6 mg |
| Phosphorus, P |
23 mg |
| Potassium, K |
32 mg |
| Sodium, Na |
133 mg |
| Zinc, Zn |
2.26 mg |
| Copper, Cu |
0.028 mg |
| Manganese, Mn |
0.163 mg |
| Selenium, Se |
1.7 mcg |
| Vitamin C, total ascorbic acid |
17.8 mg |
| Thiamin |
0.516 mg |
| Riboflavin |
0.66 mg |
| Niacin |
8.108 mg |
| Pantothenic acid |
0.104 mg |
| Vitamin B-6 |
0.758 mg |
| Folate, total |
119 mcg |
| Folic acid |
113 mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
198 mcg_DFE |
| Choline, total |
1 mg |
| Vitamin B-12 |
1.8 mcg |
| Vitamin B-12, added |
1.8 mcg |
| Vitamin A, IU |
819 IU |
| Vitamin A, RAE |
241 mcg_RAE |
| Retinol |
240 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
38.1 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
0.076 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.004 g |
| 10:0 |
0.006 g |
| 12:0 |
~ g |
| 14:0 |
0.001 g |
| 15:0 |
0.001 g |
| 16:0 |
0.053 g |
| 17:0 |
0.001 g |
| 18:0 |
0.01 g |
| 20:0 |
0.001 g |
| 22:0 |
0.001 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.108 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.001 g |
| 16:1 c |
0.001 g |
| 16:1 t |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.105 g |
| 18:1 c |
0.103 g |
| 18:1 t |
0.002 g |
| 20:1 |
0.002 g |
| 22:1 undifferentiated |
~ g |
| 22:1 c |
~ g |
| 22:1 t |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.149 g |
| 18:2 undifferentiated |
0.144 g |
| 18:2 n-6 c,c |
0.142 g |
| 18:2 CLAs |
0.001 g |
| 18:2 t not further defined |
0.001 g |
| 18:3 undifferentiated |
0.005 g |
| 18:3 n-3 c,c,c |
0.005 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:3 n-3 |
~ g |
| 20:3 n-6 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
0.001 g |
| 22:4 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.003 g |
| Fatty acids, total trans-monoenoic |
0.002 g |
| Fatty acids, total trans-polyenoic |
0.001 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.015 g |
| Threonine |
0.045 g |
| Isoleucine |
0.048 g |
| Leucine |
0.116 g |
| Lysine |
0.033 g |
| Methionine |
0.021 g |
| Cystine |
0.024 g |
| Phenylalanine |
0.062 g |
| Tyrosine |
0.033 g |
| Valine |
0.065 g |
| Arginine |
0.051 g |
| Histidine |
0.036 g |
| Alanine |
0.065 g |
| Aspartic acid |
0.086 g |
| Glutamic acid |
0.351 g |
| Glycine |
0.054 g |
| Proline |
0.092 g |
| Serine |
0.068 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
9 mcg |
| Carotene, alpha |
6 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
134 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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