Serving Size
1/2 cup (31.0 g) |
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Amount Per Serving |
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Total Carbohydrates 23.0g 8%
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| Vitamin A 11% |
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Vitamin C 10% |
| Calcium 12% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.66 g |
| Energy |
81 kcal |
| Energy |
337 kj |
| Protein |
4.07 g |
| Total lipid (fat) |
1.52 g |
| Ash |
1.74 g |
| Carbohydrate, by difference |
23.01 g |
| Fiber, total dietary |
9.1 g |
| Sugars, total |
4.86 g |
| Sucrose |
4.09 g |
| Glucose (dextrose) |
0.33 g |
| Fructose |
0.11 g |
| Lactose |
~ g |
| Maltose |
0.33 g |
| Galactose |
~ g |
| Starch |
6.76 g |
| Calcium, Ca |
121 mg |
| Iron, Fe |
5.46 mg |
| Magnesium, Mg |
112 mg |
| Phosphorus, P |
357 mg |
| Potassium, K |
316 mg |
| Sodium, Na |
75 mg |
| Zinc, Zn |
3.84 mg |
| Copper, Cu |
0.322 mg |
| Manganese, Mn |
2.297 mg |
| Selenium, Se |
2.9 mcg |
| Vitamin C, total ascorbic acid |
6.2 mg |
| Thiamin |
0.704 mg |
| Riboflavin |
0.84 mg |
| Niacin |
4.588 mg |
| Pantothenic acid |
0.329 mg |
| Vitamin B-6 |
3.72 mg |
| Folate, total |
406 mcg |
| Folic acid |
393 mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
681 mcg_DFE |
| Choline, total |
15.3 mg |
| Betaine |
111.6 mg |
| Vitamin B-12 |
5.83 mcg |
| Vitamin B-12, added |
5.83 mcg |
| Vitamin A, IU |
542 IU |
| Vitamin A, RAE |
163 mcg_RAE |
| Retinol |
163 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
52.7 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
| Fatty acids, total saturated |
0.195 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.183 g |
| 17:0 |
~ g |
| 18:0 |
0.012 g |
| 20:0 |
0.003 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.208 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.198 g |
| 20:1 |
0.009 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.654 g |
| 18:2 undifferentiated |
0.608 g |
| 18:3 undifferentiated |
0.046 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.068 g |
| Threonine |
0.118 g |
| Isoleucine |
0.109 g |
| Leucine |
0.217 g |
| Lysine |
0.109 g |
| Methionine |
0.053 g |
| Cystine |
0.074 g |
| Phenylalanine |
0.149 g |
| Tyrosine |
0.046 g |
| Valine |
0.161 g |
| Arginine |
0.189 g |
| Histidine |
0.087 g |
| Alanine |
0.171 g |
| Aspartic acid |
0.239 g |
| Glutamic acid |
0.694 g |
| Glycine |
0.18 g |
| Proline |
0.226 g |
| Serine |
0.155 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
56 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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