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Calories in Ham, Honey


Smoked, Cooked

Nutrition Facts
Serving Size Standardized to 100g
Amount Per Serving
Calories
122
Calories from Fat
21
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.7g
Cholesterol
22mg
7%
Sodium
900mg
38%
Total Carbohydrates
7.3g
2%
Protein
17.9g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - ham, honey ham, meat, lunch, cooked

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • No sugar
  • Very high in phosphorus
  • High in selenium
  • Very high in thiamin
  •   Bad points
  • Very high in sodium

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