Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 5% |
| Calcium 1% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
12.84 g |
| Energy |
95 kcal |
| Energy |
398 kj |
| Protein |
3.27 g |
| Total lipid (fat) |
8.28 g |
| Ash |
2.02 g |
| Carbohydrate, by difference |
1.88 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.38 g |
| Calcium, Ca |
9 mg |
| Iron, Fe |
0.34 mg |
| Magnesium, Mg |
4 mg |
| Phosphorus, P |
36 mg |
| Potassium, K |
63 mg |
| Sodium, Na |
299 mg |
| Zinc, Zn |
0.63 mg |
| Copper, Cu |
0.026 mg |
| Manganese, Mn |
0.075 mg |
| Selenium, Se |
3.5 mcg |
| Fluoride, F |
10.2 mcg |
| Vitamin C, total ascorbic acid |
3.1 mg |
| Thiamin |
0.043 mg |
| Riboflavin |
0.042 mg |
| Niacin |
0.937 mg |
| Pantothenic acid |
0.102 mg |
| Vitamin B-6 |
0.11 mg |
| Folate, total |
1 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
1 mcg_DFE |
| Vitamin B-12 |
0.31 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Fatty acids, total saturated |
3.311 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.017 g |
| 12:0 |
0.021 g |
| 14:0 |
0.183 g |
| 16:0 |
2.006 g |
| 18:0 |
1.075 g |
| Fatty acids, total monounsaturated |
3.619 g |
| 16:1 undifferentiated |
0.324 g |
| 18:1 undifferentiated |
3.254 g |
| 20:1 |
0.041 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.711 g |
| 18:2 undifferentiated |
0.614 g |
| 18:3 undifferentiated |
0.082 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.013 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.001 g |
| 22:6 n-3 |
0.001 g |
| Cholesterol |
21 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.036 g |
| Threonine |
0.144 g |
| Isoleucine |
0.153 g |
| Leucine |
0.265 g |
| Lysine |
0.29 g |
| Methionine |
0.084 g |
| Cystine |
0.038 g |
| Phenylalanine |
0.134 g |
| Tyrosine |
0.11 g |
| Valine |
0.174 g |
| Arginine |
0.257 g |
| Histidine |
0.102 g |
| Alanine |
0.205 g |
| Aspartic acid |
0.323 g |
| Glutamic acid |
0.535 g |
| Glycine |
0.188 g |
| Proline |
0.148 g |
| Serine |
0.14 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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