Calorie-Count About.com Health

Calories in Pumpkin Seeds



Nutrition Facts
Serving Size 1 Tablespoon (10.0 g)
Amount Per Serving
Calories
57
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.3g
1%
Protein
2.7g
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - pumpkin seeds, seeds, nuts, snack, breakfast

Nutritional Analysis

Nutrition Grade
100% confidence

B
   

In order to analyze your entire menu, create a free account.

Hot on Calorie-Count

Popular topics from our forums.
Welcome! Explore all our features with the Calorie-Count.com Walkthrough