Food Details

Calories in Dates

Raw

Tags

fruit, dates, date
Nutrition Facts
Serving Size 1 Date (30.0 g)
Amount Per Serving
Calories
35
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.3g
1%
Protein
0.3g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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