Food Details
Calories in Oscar Mayer, Ham (40% Ham/water Product, Smoked, Fat Free)
Manufactured by Kraft Foods, Inc.
Tags
ham, meat, lunchNutritional Analysis
Good points
- Low in saturated fat
- Very high in phosphorus
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 34 Calories from Fat 3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
18mg 6%
|
||||||
|
Sodium
509mg 21%
|
||||||
|
Total Carbohydrates
0.9g 0%
|
||||||
|
Sugars
0.5g |
||||||
|
Protein
6.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Honey - Smoked, Cooked
- Pork, Cured, Ham, Boneless - Cooked, Unheated
- (Healthy Choice) Honey Ham - Deli Thin
- (Oscar Mayer) Deli style Ham Smoked - Cold Cuts
- Pork, Cured, Ham, Boneless, Regular - (Approximately 11% Fat), Roasted
- (Kraft Foods, Inc.) Oscar Mayer, Ham (Water Added, Baked Cooked 96% Fat Free)
- (Boar's Head) Black Forest Brand Smoked Ham - Ham
- Pork, Cured, Ham, Boneless, Extra Lean - (Approximately 5% Fat), Roasted
- (Hillshire Farm) Hillshire Farm Thin Sliced Preportioned Ham - Ham/Pre-Sliced
- (Healthy Choice) Baked Ham - Deli Thin
- (Kraft Foods, Inc.) Oscar Mayer, Ham (Water Added, Honey)
- Pork, Cured, Ham, Boneless - Cooked, Heated
- (Boar's Head) Maple Glazed Honey Coat Ham - Ham
- (Boar's Head) Branded Deluxe Ham - 42% Lower Sodium - Ham
- (Kraft Foods, Inc.) Oscar Mayer, Ham (Water Added, Smoked, Cooked)
- (Oscar Mayer) Deli style Ham Brown Sugar - Cold Cuts
- (Boar's Head) Branded Deluxe Ham - Ham
- (Healthy Choice) Cooked Ham - Deli Thin
Advertisement
Recent Members
Featured Video
ArthritisWhat is Arthritis? Learn about how to manage the aches and pains.
