Calories in Oscar Mayer, Ham (Water Added, Smoked, Cooked)
Manufactured by Kraft Foods, Inc.
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
47.75 g |
| Energy |
62 kcal |
| Energy |
261 kj |
| Protein |
10.46 g |
| Total lipid (fat) |
2.27 g |
| Ash |
2.46 g |
| Carbohydrate, by difference |
0.06 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.06 g |
| Calcium, Ca |
6 mg |
| Iron, Fe |
0.82 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
147 mg |
| Potassium, K |
169 mg |
| Sodium, Na |
765 mg |
| Zinc, Zn |
1.14 mg |
| Copper, Cu |
0.151 mg |
| Vitamin C, total ascorbic acid |
~ mg |
| Vitamin A, IU |
~ IU |
| Fatty acids, total saturated |
0.77 g |
| 12:0 |
~ g |
| 14:0 |
0.036 g |
| 16:0 |
0.517 g |
| 18:0 |
0.217 g |
| Fatty acids, total monounsaturated |
1.054 g |
| 16:1 undifferentiated |
0.067 g |
| 18:1 undifferentiated |
0.987 g |
| Fatty acids, total polyunsaturated |
0.217 g |
| 18:2 undifferentiated |
0.202 g |
| 18:3 undifferentiated |
0.016 g |
| Cholesterol |
30 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - ham, lunchmeat, meat, lunch, sandwich
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Nutritional Analysis
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