Food Details
Calories in Ham (Water Added, Boiled)
Manufactured by Oscar Mayer
Tags
ham, meatNutritional Analysis
Good points
- Very low in sugar
- Very high in phosphorus
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 66 Calories from Fat 21 |
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% Daily Value* |
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Total Fat
2.3g 4%
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Saturated Fat
0.8g 4%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
1.1g |
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Cholesterol
30mg 10%
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Sodium
849mg 35%
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Total Carbohydrates
0.8g 0%
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Sugars
0.2g |
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Protein
10.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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