Food Details

Calories in Breakfast Cereal

Bran Flakes
Manufactured by Asda

Tags

bran flakes
Nutrition Facts
Serving Size 1 Serving (47.0 g)
Amount Per Serving
Calories
157
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Total Carbohydrates
30.6g
10%
Dietary Fiber
6.6g
26%
Protein
5.2g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Advertisement
Your Personal Nutritionist
Featured question:

How many calories do I REALLY need for breastfeeding?

You need to eat 1800 - 1900 calories a day and to limit your weight loss to one pound a week. Your extreme hunger is a sign that you... Read more