Serving Size
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
39.12 g |
| Energy |
286 kcal |
| Energy |
1196 kj |
| Protein |
15.87 g |
| Total lipid (fat) |
22.67 g |
| Ash |
1.81 g |
| Carbohydrate, by difference |
3.54 g |
| Fiber, total dietary |
0.1 g |
| Sugars, total |
0.71 g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1.19 mg |
| Magnesium, Mg |
15 mg |
| Phosphorus, P |
141 mg |
| Potassium, K |
252 mg |
| Sodium, Na |
1002 mg |
| Zinc, Zn |
1.98 mg |
| Copper, Cu |
0.066 mg |
| Selenium, Se |
18.3 mcg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.517 mg |
| Riboflavin |
0.193 mg |
| Niacin |
3.457 mg |
| Vitamin B-6 |
0.274 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
64.9 mg |
| Betaine |
3.5 mg |
| Vitamin B-12 |
1.08 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
27 IU |
| Vitamin A, RAE |
8 mcg_RAE |
| Retinol |
8 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
| Fatty acids, total saturated |
7.914 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.058 g |
| 12:0 |
0.042 g |
| 14:0 |
0.374 g |
| 16:0 |
4.474 g |
| 18:0 |
2.548 g |
| Fatty acids, total monounsaturated |
9.919 g |
| 16:1 undifferentiated |
0.979 g |
| 18:1 undifferentiated |
8.939 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.722 g |
| 18:2 undifferentiated |
2.357 g |
| 18:3 undifferentiated |
0.365 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
47 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.134 g |
| Threonine |
0.657 g |
| Isoleucine |
0.607 g |
| Leucine |
1.115 g |
| Lysine |
1.263 g |
| Methionine |
0.403 g |
| Cystine |
0.167 g |
| Phenylalanine |
0.556 g |
| Tyrosine |
0.479 g |
| Valine |
0.667 g |
| Arginine |
0.981 g |
| Histidine |
0.479 g |
| Alanine |
0.93 g |
| Aspartic acid |
1.383 g |
| Glutamic acid |
2.297 g |
| Glycine |
1.008 g |
| Proline |
0.774 g |
| Serine |
0.643 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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