Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
38.41 g |
| Energy |
214 kcal |
| Energy |
894 kj |
| Protein |
8.15 g |
| Total lipid (fat) |
19.2 g |
| Ash |
2.11 g |
| Carbohydrate, by difference |
1.43 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.64 g |
| Sucrose |
0.16 g |
| Glucose (dextrose) |
0.48 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
7 mg |
| Iron, Fe |
0.4 mg |
| Magnesium, Mg |
7 mg |
| Phosphorus, P |
107 mg |
| Potassium, K |
328 mg |
| Sodium, Na |
562 mg |
| Zinc, Zn |
0.89 mg |
| Copper, Cu |
0.12 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
12.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.144 mg |
| Riboflavin |
0.122 mg |
| Niacin |
1.909 mg |
| Pantothenic acid |
0.364 mg |
| Vitamin B-6 |
0.122 mg |
| Folate, total |
1 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
1 mcg_DFE |
| Choline, total |
41.5 mg |
| Betaine |
1.2 mg |
| Vitamin B-12 |
0.45 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
6.333 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.231 g |
| 15:0 |
~ g |
| 16:0 |
3.947 g |
| 17:0 |
0.054 g |
| 18:0 |
2.071 g |
| 20:0 |
0.031 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
7.624 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.384 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
7.113 g |
| 18:1 c |
7.005 g |
| 18:1 t |
0.107 g |
| 20:1 |
0.127 g |
| 22:1 undifferentiated |
~ g |
| 22:1 c |
~ g |
| Fatty acids, total polyunsaturated |
2.466 g |
| 18:2 undifferentiated |
2.215 g |
| 18:2 n-6 c,c |
2.166 g |
| 18:2 t,t |
0.05 g |
| 18:3 undifferentiated |
0.115 g |
| 18:3 n-3 c,c,c |
0.115 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.091 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.044 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.157 g |
| Fatty acids, total trans-monoenoic |
0.107 g |
| Fatty acids, total trans-polyenoic |
0.05 g |
| Cholesterol |
41 mg |
| Tryptophan |
0.147 g |
| Threonine |
0.632 g |
| Isoleucine |
0.647 g |
| Leucine |
1.151 g |
| Lysine |
1.187 g |
| Methionine |
0.405 g |
| Cystine |
0.169 g |
| Phenylalanine |
0.577 g |
| Tyrosine |
0.475 g |
| Valine |
0.726 g |
| Arginine |
0.989 g |
| Histidine |
0.475 g |
| Alanine |
0.965 g |
| Aspartic acid |
1.382 g |
| Glutamic acid |
2.262 g |
| Glycine |
1.061 g |
| Proline |
0.762 g |
| Serine |
0.625 g |
| Hydroxyproline |
0.143 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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