Serving Size
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Amount Per Serving |
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Monounsaturated Fat 43.1g
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| Vitamin A 0% |
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Vitamin C 3% |
| Calcium 6% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
77.11 g |
| Energy |
1240 kcal |
| Energy |
5183 kj |
| Protein |
56.93 g |
| Total lipid (fat) |
110.39 g |
| Ash |
13.4 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Sucrose |
~ g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
55 mg |
| Iron, Fe |
4.07 mg |
| Magnesium, Mg |
53 mg |
| Phosphorus, P |
444 mg |
| Potassium, K |
700 mg |
| Sodium, Na |
4149 mg |
| Zinc, Zn |
6.28 mg |
| Copper, Cu |
0.281 mg |
| Manganese, Mn |
1.493 mg |
| Selenium, Se |
87.9 mcg |
| Vitamin C, total ascorbic acid |
1.8 mg |
| Thiamin |
0.891 mg |
| Riboflavin |
0.793 mg |
| Niacin |
11.646 mg |
| Pantothenic acid |
2.969 mg |
| Vitamin B-6 |
0.886 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
193.5 mg |
| Betaine |
7 mg |
| Vitamin B-12 |
4.34 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
22.59 IU |
| Vitamin K (phylloquinone) |
14.6 mcg |
| Fatty acids, total saturated |
37.299 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
2.309 g |
| 15:0 |
0.309 g |
| 16:0 |
21.927 g |
| 17:0 |
0.768 g |
| 18:0 |
11.86 g |
| 20:0 |
0.126 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
43.087 g |
| 14:1 |
0.452 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
2.53 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
39.389 g |
| 18:1 c |
35.981 g |
| 18:1 t |
3.411 g |
| 20:1 |
0.487 g |
| 22:1 undifferentiated |
0.228 g |
| 22:1 c |
0.228 g |
| Fatty acids, total polyunsaturated |
8.599 g |
| 18:2 undifferentiated |
7.708 g |
| 18:2 n-6 c,c |
7.018 g |
| 18:2 t,t |
0.69 g |
| 18:3 undifferentiated |
0.469 g |
| 18:3 n-3 c,c,c |
0.469 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.251 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.168 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
4.101 g |
| Fatty acids, total trans-monoenoic |
3.411 g |
| Fatty acids, total trans-polyenoic |
0.69 g |
| Cholesterol |
264 mg |
| Phytosterols |
13 mg |
| Tryptophan |
0.577 g |
| Threonine |
2.181 g |
| Isoleucine |
2.262 g |
| Leucine |
3.953 g |
| Lysine |
4.147 g |
| Methionine |
1.283 g |
| Cystine |
0.572 g |
| Phenylalanine |
1.953 g |
| Tyrosine |
1.659 g |
| Valine |
2.477 g |
| Arginine |
3.258 g |
| Histidine |
1.727 g |
| Alanine |
2.957 g |
| Aspartic acid |
4.581 g |
| Glutamic acid |
7.553 g |
| Glycine |
2.693 g |
| Proline |
2.164 g |
| Serine |
1.935 g |
| Hydroxyproline |
0.959 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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