Serving Size
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| Vitamin A 0% |
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Vitamin C 61% |
| Calcium 2% |
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Iron 53% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
162.83 g |
| Energy |
279 kcal |
| Energy |
1167 kj |
| Protein |
37 g |
| Total lipid (fat) |
9.83 g |
| Ash |
9.03 g |
| Carbohydrate, by difference |
8.35 g |
| Fiber, total dietary |
0.2 g |
| Sugars, total |
7.58 g |
| Calcium, Ca |
25 mg |
| Iron, Fe |
9.53 mg |
| Magnesium, Mg |
32 mg |
| Phosphorus, P |
454 mg |
| Potassium, K |
783 mg |
| Sodium, Na |
2227 mg |
| Zinc, Zn |
4.9 mg |
| Copper, Cu |
0.114 mg |
| Manganese, Mn |
0.03 mg |
| Selenium, Se |
36.5 mcg |
| Vitamin C, total ascorbic acid |
36.5 mg |
| Thiamin |
0.125 mg |
| Riboflavin |
0.568 mg |
| Niacin |
8.006 mg |
| Pantothenic acid |
1.317 mg |
| Vitamin B-6 |
0.613 mg |
| Folate, total |
11 mcg |
| Folic acid |
~ mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
11 mcg_DFE |
| Choline, total |
151.4 mg |
| Betaine |
13.4 mg |
| Vitamin B-12 |
0.54 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
9 IU |
| Vitamin A, RAE |
9 mcg_RAE |
| Retinol |
9 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.685 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.016 g |
| 14:0 |
0.066 g |
| 16:0 |
1.852 g |
| 18:0 |
0.751 g |
| Fatty acids, total monounsaturated |
3.369 g |
| 16:1 undifferentiated |
0.568 g |
| 18:1 undifferentiated |
2.769 g |
| 20:1 |
0.016 g |
| 22:1 undifferentiated |
0.016 g |
| Fatty acids, total polyunsaturated |
2.586 g |
| 18:2 undifferentiated |
2.202 g |
| 18:3 undifferentiated |
0.116 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.2 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.034 g |
| 22:6 n-3 |
0.034 g |
| Cholesterol |
154 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.461 g |
| Threonine |
1.811 g |
| Isoleucine |
2.084 g |
| Leucine |
3.226 g |
| Lysine |
3.773 g |
| Methionine |
1.162 g |
| Cystine |
0.468 g |
| Phenylalanine |
1.623 g |
| Tyrosine |
1.575 g |
| Valine |
2.161 g |
| Arginine |
2.928 g |
| Histidine |
1.246 g |
| Alanine |
2.647 g |
| Aspartic acid |
3.997 g |
| Glutamic acid |
6.628 g |
| Glycine |
2.504 g |
| Proline |
1.93 g |
| Serine |
1.83 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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