Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
20.53 g |
| Energy |
33 kcal |
| Energy |
139 kj |
| Protein |
5.08 g |
| Total lipid (fat) |
0.96 g |
| Ash |
1 g |
| Carbohydrate, by difference |
0.73 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
2 mg |
| Iron, Fe |
0.58 mg |
| Magnesium, Mg |
5 mg |
| Phosphorus, P |
72 mg |
| Potassium, K |
87 mg |
| Sodium, Na |
316 mg |
| Zinc, Zn |
0.94 mg |
| Copper, Cu |
0.052 mg |
| Manganese, Mn |
0.004 mg |
| Selenium, Se |
4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.012 mg |
| Riboflavin |
0.082 mg |
| Niacin |
1.343 mg |
| Pantothenic acid |
0.119 mg |
| Vitamin B-6 |
0.113 mg |
| Folate, total |
1 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
1 mcg_DFE |
| Choline, total |
14.9 mg |
| Betaine |
1.8 mg |
| Vitamin B-12 |
0.55 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
| Fatty acids, total saturated |
0.312 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.022 g |
| 15:0 |
0.003 g |
| 16:0 |
0.184 g |
| 17:0 |
0.008 g |
| 18:0 |
0.094 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.365 g |
| 14:1 |
0.006 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.029 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.328 g |
| 18:1 c |
0.3 g |
| 18:1 t |
0.028 g |
| 20:1 |
0.001 g |
| 22:1 undifferentiated |
~ g |
| 22:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.025 g |
| 18:2 undifferentiated |
0.023 g |
| 18:2 n-6 c,c |
0.015 g |
| 18:2 t,t |
0.008 g |
| 18:3 undifferentiated |
0.001 g |
| 18:3 n-3 c,c,c |
0.001 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.001 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.036 g |
| Fatty acids, total trans-monoenoic |
0.028 g |
| Fatty acids, total trans-polyenoic |
0.008 g |
| Cholesterol |
14 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.065 g |
| Threonine |
0.333 g |
| Isoleucine |
0.326 g |
| Leucine |
0.594 g |
| Lysine |
0.649 g |
| Methionine |
0.192 g |
| Cystine |
0.094 g |
| Phenylalanine |
0.298 g |
| Tyrosine |
0.241 g |
| Valine |
0.365 g |
| Arginine |
0.537 g |
| Histidine |
0.23 g |
| Alanine |
0.526 g |
| Aspartic acid |
0.706 g |
| Glutamic acid |
1.147 g |
| Glycine |
0.591 g |
| Proline |
0.433 g |
| Serine |
0.325 g |
| Hydroxyproline |
0.027 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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