Serving Size
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| Vitamin A 0% |
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Vitamin C 9% |
| Calcium 3% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
90.81 g |
| Energy |
220 kcal |
| Energy |
922 kj |
| Protein |
22.41 g |
| Total lipid (fat) |
11.61 g |
| Ash |
5 g |
| Carbohydrate, by difference |
5.17 g |
| Fiber, total dietary |
1.8 g |
| Sugars, total |
~ g |
| Calcium, Ca |
32 mg |
| Iron, Fe |
1.38 mg |
| Magnesium, Mg |
30 mg |
| Phosphorus, P |
207 mg |
| Potassium, K |
387 mg |
| Sodium, Na |
1760 mg |
| Zinc, Zn |
1.82 mg |
| Copper, Cu |
0.12 mg |
| Manganese, Mn |
0.752 mg |
| Selenium, Se |
27.9 mcg |
| Vitamin C, total ascorbic acid |
5.4 mg |
| Thiamin |
0.845 mg |
| Riboflavin |
0.24 mg |
| Niacin |
3.92 mg |
| Pantothenic acid |
0.587 mg |
| Vitamin B-6 |
0.444 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Choline, total |
110.6 mg |
| Betaine |
7.3 mg |
| Vitamin B-12 |
0.57 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
~ IU |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.964 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.007 g |
| 12:0 |
0.015 g |
| 14:0 |
0.147 g |
| 16:0 |
2.487 g |
| 18:0 |
1.308 g |
| Fatty acids, total monounsaturated |
5.878 g |
| 16:1 undifferentiated |
0.37 g |
| 18:1 undifferentiated |
5.408 g |
| 20:1 |
0.101 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.065 g |
| 18:2 undifferentiated |
0.933 g |
| 18:3 undifferentiated |
0.081 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.051 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
77 mg |
| Phytosterols |
7 mg |
| Tryptophan |
0.209 g |
| Threonine |
0.753 g |
| Isoleucine |
0.774 g |
| Leucine |
1.331 g |
| Lysine |
1.499 g |
| Methionine |
0.431 g |
| Cystine |
0.216 g |
| Phenylalanine |
0.671 g |
| Tyrosine |
0.57 g |
| Valine |
0.905 g |
| Arginine |
1.13 g |
| Histidine |
0.644 g |
| Alanine |
0.987 g |
| Aspartic acid |
1.547 g |
| Glutamic acid |
2.611 g |
| Glycine |
0.919 g |
| Proline |
0.738 g |
| Serine |
0.699 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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