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Calories in Black Beans, vegeterian



Manufactured by Ruby's Diner

Nutrition Facts
Serving Size 4 oz (135.0 g)
Amount Per Serving
Calories
95
% Daily Value*
Sodium
878mg
37%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.0g
20%
Sugars
4.0g
Protein
5.0g
Vitamin A 8% Vitamin C 11%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
30% confidence

B
  Good points
  • Very high in dietary fiber
  • Very high in iron
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar

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