Calories in Oatmeal - Plain Cereal
Manufactured by Ruby's Diner
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Serving Size
1 cup (277.0 g) |
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Amount Per Serving |
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Total Carbohydrates 27.0g 9%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
148 kcal |
| Protein |
5.01 g |
| Total lipid (fat) |
2.99 g |
| Carbohydrate, by difference |
27.01 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
1 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.8 mg |
| Sodium, Na |
6 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - oatmeal, breakfast, cereal
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Nutritional Analysis
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