Food Details
| Nutrition Facts | ||||||
Serving Size
1 serving (328.0 g) |
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Amount Per Serving |
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Calories 544 Calories from Fat 234 |
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% Daily Value* |
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Total Fat
26.0g 40%
|
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Saturated Fat
10.0g 50%
|
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Cholesterol
102mg 34%
|
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|
Sodium
2621mg 109%
|
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Total Carbohydrates
44.0g 15%
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Dietary Fiber
3.0g 12%
|
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|
Sugars
5.0g |
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Protein
39.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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