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Calories in Garden Salad


(not including dressing)

Manufactured by Swiss Chalet

Nutrition Facts
Serving Size 1 serving (162.0 g)
Amount Per Serving
Calories
30
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Sodium
25mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
3.0g
12%
Protein
2.0g
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - salad, garden salad, lunch, vegetables, dinner

Nutritional Analysis

Nutrition Grade
35% confidence

A
  Good points
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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