Calories in Soup, Tomato

Prepared With Water

Nutritional Analysis

Good points

Bad points

Nutrition Grade

100% confidence
Nutrition Grade for Soup, Tomato

Serving Size

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.8g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.6g

Cholesterol

5mg

Sodium

943mg

39%

Total Carbohydrates

19.0g

Dietary Fiber

1.1g

Sugars

10.3g

Protein

2.5g

Vitamin A 17%	•	Vitamin C 9%
Calcium 8%	•	Iron 3%

See more extended nutritional details

Water	238.18 g
Energy	101 kcal
Energy	419 kj
Protein	2.46 g
Total lipid (fat)	1.62 g
Ash	3.74 g
Carbohydrate, by difference	19 g
Fiber, total dietary	1.1 g
Sugars, total	10.34 g
Calcium, Ca	77 mg
Iron, Fe	0.48 mg
Magnesium, Mg	27 mg
Phosphorus, P	87 mg
Potassium, K	294 mg
Sodium, Na	943 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.095 mg
Selenium, Se	2.9 mcg
Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.278 mg
Riboflavin	0.464 mg
Niacin	2.454 mg
Pantothenic acid	0.485 mg
Vitamin B-6	0.154 mg
Folate, total	29 mcg
Folic acid	~ mcg
Folate, food	29 mcg
Folate, DFE	29 mcg_DFE
Choline, total	19.9 mg
Vitamin B-12	0.16 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	832 IU
Vitamin A, RAE	53 mcg_RAE
Retinol	13 mcg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Vitamin K (phylloquinone)	2.1 mcg
Fatty acids, total saturated	0.758 g
4:0	0.04 g
6:0	0.021 g
8:0	0.013 g
10:0	0.029 g
12:0	0.034 g
14:0	0.122 g
16:0	0.326 g
18:0	0.146 g
Fatty acids, total monounsaturated	0.628 g
16:1 undifferentiated	0.048 g
18:1 undifferentiated	0.549 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.167 g
18:2 undifferentiated	0.125 g
18:3 undifferentiated	0.042 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	5 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	461 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	21 mcg
Lycopene	1720 mcg
Lutein + zeaxanthin	85 mcg