Serving Size
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Amount Per Serving |
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Total Carbohydrates 23.1g 8%
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| Vitamin A 28% |
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Vitamin C 6% |
| Calcium 5% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
214.2 g |
| Energy |
143 kcal |
| Energy |
598 kj |
| Protein |
6.23 g |
| Total lipid (fat) |
3.1 g |
| Ash |
3.43 g |
| Carbohydrate, by difference |
23.08 g |
| Fiber, total dietary |
3 g |
| Sugars, total |
6.23 g |
| Calcium, Ca |
45 mg |
| Iron, Fe |
1.98 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
138 mg |
| Potassium, K |
490 mg |
| Sodium, Na |
970 mg |
| Zinc, Zn |
1.93 mg |
| Copper, Cu |
0.38 mg |
| Manganese, Mn |
0.98 mg |
| Selenium, Se |
6 mcg |
| Fluoride, F |
90.8 mcg |
| Vitamin C, total ascorbic acid |
3.8 mg |
| Thiamin |
0.055 mg |
| Riboflavin |
0.07 mg |
| Niacin |
0.995 mg |
| Pantothenic acid |
0.27 mg |
| Vitamin B-6 |
0.148 mg |
| Folate, total |
10 mcg |
| Folic acid |
~ mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
10 mcg_DFE |
| Choline, total |
26.5 mg |
| Vitamin B-12 |
0.38 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1408 IU |
| Vitamin A, RAE |
70 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.33 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Vitamin D |
~ IU |
| Vitamin K (phylloquinone) |
4 mcg |
| Fatty acids, total saturated |
1.52 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.008 g |
| 13:0 |
~ g |
| 14:0 |
0.118 g |
| 15:0 |
0.018 g |
| 16:0 |
0.878 g |
| 17:0 |
0.038 g |
| 18:0 |
0.46 g |
| 20:0 |
0.003 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.24 g |
| 14:1 |
0.02 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.1 g |
| 17:1 |
0.02 g |
| 18:1 undifferentiated |
1.09 g |
| 20:1 |
0.008 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.115 g |
| 18:2 undifferentiated |
0.1 g |
| 18:3 undifferentiated |
0.013 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.003 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.085 g |
| Cholesterol |
13 mg |
| Tryptophan |
0.05 g |
| Threonine |
0.275 g |
| Isoleucine |
0.325 g |
| Leucine |
0.55 g |
| Lysine |
0.45 g |
| Methionine |
0.075 g |
| Cystine |
0.05 g |
| Phenylalanine |
0.35 g |
| Tyrosine |
0.2 g |
| Valine |
0.35 g |
| Arginine |
0.35 g |
| Histidine |
0.175 g |
| Alanine |
0.325 g |
| Aspartic acid |
0.75 g |
| Glutamic acid |
1.225 g |
| Glycine |
0.3 g |
| Proline |
0.3 g |
| Serine |
0.325 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
738 mcg |
| Carotene, alpha |
33 mcg |
| Cryptoxanthin, beta |
180 mcg |
| Lycopene |
3163 mcg |
| Lutein + zeaxanthin |
218 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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