Serving Size
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| Vitamin A 37% |
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Vitamin C 2% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
223.26 g |
| Energy |
75 kcal |
| Energy |
313 kj |
| Protein |
3.62 g |
| Total lipid (fat) |
2.84 g |
| Ash |
2.72 g |
| Carbohydrate, by difference |
8.58 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
1.3 g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
0.87 mg |
| Magnesium, Mg |
7 mg |
| Phosphorus, P |
41 mg |
| Potassium, K |
154 mg |
| Sodium, Na |
945 mg |
| Zinc, Zn |
0.36 mg |
| Copper, Cu |
0.123 mg |
| Manganese, Mn |
0.366 mg |
| Selenium, Se |
5.3 mcg |
| Vitamin C, total ascorbic acid |
1 mg |
| Thiamin |
0.043 mg |
| Riboflavin |
0.055 mg |
| Niacin |
1.229 mg |
| Pantothenic acid |
0.169 mg |
| Vitamin B-6 |
0.048 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Choline, total |
10.4 mg |
| Vitamin B-12 |
0.12 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1851 IU |
| Vitamin A, RAE |
101 mcg_RAE |
| Retinol |
10 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
8.4 mcg |
| Fatty acids, total saturated |
0.843 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.024 g |
| 16:0 |
0.627 g |
| 18:0 |
0.169 g |
| Fatty acids, total monounsaturated |
1.277 g |
| 16:1 undifferentiated |
0.169 g |
| 18:1 undifferentiated |
1.06 g |
| 20:1 |
0.024 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.603 g |
| 18:2 undifferentiated |
0.554 g |
| 18:3 undifferentiated |
0.024 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
10 mg |
| Tryptophan |
0.031 g |
| Threonine |
0.113 g |
| Isoleucine |
0.135 g |
| Leucine |
0.231 g |
| Lysine |
0.222 g |
| Methionine |
0.06 g |
| Cystine |
0.024 g |
| Phenylalanine |
0.133 g |
| Tyrosine |
0.094 g |
| Valine |
0.159 g |
| Arginine |
0.169 g |
| Histidine |
0.08 g |
| Alanine |
0.205 g |
| Aspartic acid |
0.304 g |
| Glutamic acid |
0.909 g |
| Glycine |
0.227 g |
| Proline |
0.207 g |
| Serine |
0.123 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
889 mcg |
| Carotene, alpha |
393 mcg |
| Cryptoxanthin, beta |
7 mcg |
| Lycopene |
130 mcg |
| Lutein + zeaxanthin |
113 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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