Serving Size
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| Vitamin A 10% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
226.11 g |
| Energy |
60 kcal |
| Energy |
255 kj |
| Protein |
3.06 g |
| Total lipid (fat) |
2.29 g |
| Ash |
2.43 g |
| Carbohydrate, by difference |
7.11 g |
| Fiber, total dietary |
0.5 g |
| Sugars, total |
0.65 g |
| Calcium, Ca |
14 mg |
| Iron, Fe |
1.59 mg |
| Magnesium, Mg |
10 mg |
| Phosphorus, P |
41 mg |
| Potassium, K |
53 mg |
| Sodium, Na |
639 mg |
| Zinc, Zn |
0.39 mg |
| Copper, Cu |
0.154 mg |
| Manganese, Mn |
0.123 mg |
| Selenium, Se |
11.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.133 mg |
| Riboflavin |
0.108 mg |
| Niacin |
1.301 mg |
| Pantothenic acid |
0.178 mg |
| Vitamin B-6 |
0.048 mg |
| Folate, total |
19 mcg |
| Folic acid |
14 mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
29 mcg_DFE |
| Choline, total |
13.3 mg |
| Vitamin B-12 |
0.05 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
484 IU |
| Vitamin A, RAE |
27 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.631 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.002 g |
| 14:0 |
0.012 g |
| 15:0 |
0.002 g |
| 16:0 |
0.472 g |
| 17:0 |
0.005 g |
| 18:0 |
0.128 g |
| 20:0 |
0.007 g |
| 22:0 |
0.005 g |
| 24:0 |
0.002 g |
| Fatty acids, total monounsaturated |
1.007 g |
| 14:1 |
0.005 g |
| 15:1 |
0.01 g |
| 16:1 undifferentiated |
0.125 g |
| 17:1 |
0.019 g |
| 18:1 undifferentiated |
0.819 g |
| 20:1 |
0.019 g |
| 22:1 undifferentiated |
0.01 g |
| Fatty acids, total polyunsaturated |
0.636 g |
| 18:2 undifferentiated |
0.578 g |
| 18:3 undifferentiated |
0.043 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.005 g |
| 20:3 undifferentiated |
0.002 g |
| 20:4 undifferentiated |
0.01 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.007 g |
| Cholesterol |
12 mg |
| Tryptophan |
0.024 g |
| Threonine |
0.121 g |
| Isoleucine |
0.145 g |
| Leucine |
0.265 g |
| Lysine |
0.217 g |
| Methionine |
0.072 g |
| Cystine |
0.024 g |
| Phenylalanine |
0.145 g |
| Tyrosine |
0.096 g |
| Valine |
0.169 g |
| Arginine |
0.145 g |
| Histidine |
0.072 g |
| Alanine |
0.169 g |
| Aspartic acid |
0.289 g |
| Glutamic acid |
1.109 g |
| Glycine |
0.169 g |
| Proline |
0.241 g |
| Serine |
0.145 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
287 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
10 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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