Serving Size
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Amount Per Serving |
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Total Carbohydrates 21.0g 7%
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| Vitamin A 16% |
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Vitamin C 3% |
| Calcium 8% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
215.94 g |
| Energy |
159 kcal |
| Energy |
668 kj |
| Protein |
7.29 g |
| Total lipid (fat) |
5.46 g |
| Ash |
3.31 g |
| Carbohydrate, by difference |
21.02 g |
| Fiber, total dietary |
7.3 g |
| Sugars, total |
3.72 g |
| Calcium, Ca |
78 mg |
| Iron, Fe |
1.9 mg |
| Magnesium, Mg |
43 mg |
| Phosphorus, P |
121 mg |
| Potassium, K |
372 mg |
| Sodium, Na |
883 mg |
| Zinc, Zn |
0.96 mg |
| Copper, Cu |
0.385 mg |
| Manganese, Mn |
0.62 mg |
| Selenium, Se |
7.8 mcg |
| Vitamin C, total ascorbic acid |
1.5 mg |
| Thiamin |
0.081 mg |
| Riboflavin |
0.03 mg |
| Niacin |
0.521 mg |
| Pantothenic acid |
0.086 mg |
| Vitamin B-6 |
0.038 mg |
| Folate, total |
30 mcg |
| Folic acid |
~ mcg |
| Folate, food |
30 mcg |
| Folate, DFE |
30 mcg_DFE |
| Choline, total |
33.1 mg |
| Vitamin B-12 |
0.03 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
820 IU |
| Vitamin A, RAE |
43 mcg_RAE |
| Retinol |
3 mcg |
| Vitamin E (alpha-tocopherol) |
1.09 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3 mcg |
| Fatty acids, total saturated |
1.412 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.025 g |
| 12:0 |
0.013 g |
| 14:0 |
0.061 g |
| 16:0 |
0.868 g |
| 18:0 |
0.347 g |
| Fatty acids, total monounsaturated |
2.006 g |
| 16:1 undifferentiated |
0.086 g |
| 18:1 undifferentiated |
1.882 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.685 g |
| 18:2 undifferentiated |
1.262 g |
| 18:3 undifferentiated |
0.41 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
3 mg |
| Tryptophan |
0.076 g |
| Threonine |
0.304 g |
| Isoleucine |
0.379 g |
| Leucine |
0.633 g |
| Lysine |
0.531 g |
| Methionine |
0.076 g |
| Cystine |
0.076 g |
| Phenylalanine |
0.43 g |
| Tyrosine |
0.228 g |
| Valine |
0.43 g |
| Arginine |
0.405 g |
| Histidine |
0.202 g |
| Alanine |
0.379 g |
| Aspartic acid |
0.86 g |
| Glutamic acid |
1.442 g |
| Glycine |
0.379 g |
| Proline |
0.354 g |
| Serine |
0.379 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
415 mcg |
| Carotene, alpha |
147 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
7362 mcg |
| Lutein + zeaxanthin |
10 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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