Serving Size
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Amount Per Serving |
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Total Carbohydrates 19.0g 6%
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| Vitamin A 11% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
216.42 g |
| Energy |
114 kcal |
| Energy |
472 kj |
| Protein |
5.98 g |
| Total lipid (fat) |
1.63 g |
| Ash |
3.95 g |
| Carbohydrate, by difference |
19.04 g |
| Fiber, total dietary |
8.4 g |
| Sugars, total |
3.06 g |
| Calcium, Ca |
47 mg |
| Iron, Fe |
1.85 mg |
| Magnesium, Mg |
42 mg |
| Phosphorus, P |
94 mg |
| Potassium, K |
309 mg |
| Sodium, Na |
1203 mg |
| Zinc, Zn |
1.36 mg |
| Copper, Cu |
0.383 mg |
| Manganese, Mn |
0.618 mg |
| Selenium, Se |
~ mcg |
| Fluoride, F |
87.9 mcg |
| Vitamin C, total ascorbic acid |
0.2 mg |
| Thiamin |
0.052 mg |
| Riboflavin |
0.049 mg |
| Niacin |
0.506 mg |
| Pantothenic acid |
0.198 mg |
| Vitamin B-6 |
0.086 mg |
| Folate, total |
82 mcg |
| Folic acid |
~ mcg |
| Folate, food |
82 mcg |
| Folate, DFE |
82 mcg_DFE |
| Choline, total |
19.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
548 IU |
| Vitamin A, RAE |
27 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
| Fatty acids, total saturated |
0.42 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.012 g |
| 12:0 |
~ g |
| 14:0 |
0.025 g |
| 15:0 |
~ g |
| 16:0 |
0.259 g |
| 17:0 |
~ g |
| 18:0 |
0.099 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.593 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.025 g |
| 18:1 undifferentiated |
0.556 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.506 g |
| 18:2 undifferentiated |
0.383 g |
| 18:3 undifferentiated |
0.124 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.049 g |
| Threonine |
0.247 g |
| Isoleucine |
0.272 g |
| Leucine |
0.42 g |
| Lysine |
0.395 g |
| Methionine |
0.049 g |
| Cystine |
0.049 g |
| Phenylalanine |
0.296 g |
| Tyrosine |
0.049 g |
| Valine |
0.272 g |
| Arginine |
0.321 g |
| Histidine |
0.148 g |
| Alanine |
0.222 g |
| Aspartic acid |
0.642 g |
| Glutamic acid |
1.112 g |
| Glycine |
0.198 g |
| Proline |
0.198 g |
| Serine |
0.296 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
272 mcg |
| Carotene, alpha |
99 mcg |
| Cryptoxanthin, beta |
15 mcg |
| Lycopene |
573 mcg |
| Lutein + zeaxanthin |
44 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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