Calories in Soup, Progresso Healthy Classics Vegetable
Canned, Ready-to-serve
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Serving Size
1 cup (238.0 g) |
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Amount Per Serving |
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Total Carbohydrates 13.2g 4%
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| Vitamin A 64% |
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Vitamin C 2% |
| Calcium 3% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
216.58 g |
| Energy |
81 kcal |
| Energy |
338 kj |
| Protein |
4.19 g |
| Total lipid (fat) |
1.29 g |
| Ash |
1.5 g |
| Carbohydrate, by difference |
13.23 g |
| Fiber, total dietary |
1.4 g |
| Calcium, Ca |
31 mg |
| Iron, Fe |
1.52 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
74 mg |
| Potassium, K |
290 mg |
| Sodium, Na |
466 mg |
| Zinc, Zn |
0.38 mg |
| Copper, Cu |
0.119 mg |
| Manganese, Mn |
0.286 mg |
| Vitamin C, total ascorbic acid |
1.4 mg |
| Thiamin |
0.071 mg |
| Riboflavin |
0.048 mg |
| Niacin |
1.809 mg |
| Pantothenic acid |
0.238 mg |
| Vitamin B-6 |
0.071 mg |
| Folate, total |
29 mcg |
| Folic acid |
~ mcg |
| Folate, food |
29 mcg |
| Folate, DFE |
29 mcg_DFE |
| Vitamin B-12 |
0.07 mcg |
| Vitamin A, IU |
3196 IU |
| Fatty acids, total saturated |
0.333 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.017 g |
| 16:0 |
0.238 g |
| 18:0 |
0.048 g |
| Fatty acids, total monounsaturated |
0.428 g |
| 16:1 undifferentiated |
0.048 g |
| 18:1 undifferentiated |
0.357 g |
| 20:1 |
0.017 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.333 g |
| 18:2 undifferentiated |
0.286 g |
| 18:3 undifferentiated |
0.024 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
5 mg |
| Alcohol, ethyl |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - soup, vegetable soup, lunch, progresso, progresso vegetable soup
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Nutritional Analysis
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