Calories in Soup, Progresso Healthy Classics Lentil
Canned, Ready-to-serve
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Serving Size
1 cup (242.0 g) |
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Amount Per Serving |
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Total Carbohydrates 20.3g 7%
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| Vitamin A 19% |
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Vitamin C 2% |
| Calcium 4% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
213.01 g |
| Energy |
126 kcal |
| Energy |
528 kj |
| Protein |
7.79 g |
| Total lipid (fat) |
1.5 g |
| Ash |
2.35 g |
| Carbohydrate, by difference |
20.3 g |
| Fiber, total dietary |
5.6 g |
| Calcium, Ca |
41 mg |
| Iron, Fe |
2.66 mg |
| Magnesium, Mg |
41 mg |
| Phosphorus, P |
128 mg |
| Potassium, K |
336 mg |
| Sodium, Na |
443 mg |
| Zinc, Zn |
1.04 mg |
| Copper, Cu |
0.194 mg |
| Manganese, Mn |
0.532 mg |
| Vitamin C, total ascorbic acid |
1 mg |
| Thiamin |
0.097 mg |
| Riboflavin |
0.073 mg |
| Niacin |
0.702 mg |
| Pantothenic acid |
0.532 mg |
| Vitamin B-6 |
0.145 mg |
| Folate, total |
102 mcg |
| Folic acid |
~ mcg |
| Folate, food |
102 mcg |
| Folate, DFE |
102 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
951 IU |
| Fatty acids, total saturated |
0.266 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.145 g |
| 18:0 |
0.024 g |
| Fatty acids, total monounsaturated |
0.799 g |
| 16:1 undifferentiated |
0.01 g |
| 18:1 undifferentiated |
0.799 g |
| 20:1 |
0.005 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.242 g |
| 18:2 undifferentiated |
0.194 g |
| 18:3 undifferentiated |
0.048 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - soup, lentil soup, lunch, lentil, progresso lentil soup
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Nutritional Analysis
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