Serving Size
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Amount Per Serving |
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Total Carbohydrates 45.6g 15%
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| Vitamin A 36% |
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Vitamin C 5% |
| Calcium 16% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
188.76 g |
| Energy |
347 kcal |
| Energy |
1453 kj |
| Protein |
15.82 g |
| Total lipid (fat) |
11.89 g |
| Ash |
6.91 g |
| Carbohydrate, by difference |
45.65 g |
| Fiber, total dietary |
15.9 g |
| Sugars, total |
8.07 g |
| Calcium, Ca |
161 mg |
| Iron, Fe |
4.12 mg |
| Magnesium, Mg |
89 mg |
| Phosphorus, P |
264 mg |
| Potassium, K |
807 mg |
| Sodium, Na |
1907 mg |
| Zinc, Zn |
2.07 mg |
| Copper, Cu |
0.807 mg |
| Manganese, Mn |
1.345 mg |
| Selenium, Se |
17.2 mcg |
| Vitamin C, total ascorbic acid |
3.2 mg |
| Thiamin |
0.175 mg |
| Riboflavin |
0.067 mg |
| Niacin |
1.132 mg |
| Pantothenic acid |
0.188 mg |
| Vitamin B-6 |
0.083 mg |
| Folate, total |
65 mcg |
| Folic acid |
~ mcg |
| Folate, food |
65 mcg |
| Folate, DFE |
65 mcg_DFE |
| Choline, total |
71.8 mg |
| Vitamin B-12 |
0.08 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1781 IU |
| Vitamin A, RAE |
91 mcg_RAE |
| Retinol |
3 mcg |
| Vitamin E (alpha-tocopherol) |
2.34 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
| Fatty acids, total saturated |
3.067 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.054 g |
| 12:0 |
0.027 g |
| 14:0 |
0.135 g |
| 16:0 |
1.883 g |
| 18:0 |
0.753 g |
| Fatty acids, total monounsaturated |
4.358 g |
| 16:1 undifferentiated |
0.188 g |
| 18:1 undifferentiated |
4.089 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.658 g |
| 18:2 undifferentiated |
2.744 g |
| 18:3 undifferentiated |
0.888 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
5 mg |
| Tryptophan |
0.167 g |
| Threonine |
0.654 g |
| Isoleucine |
0.772 g |
| Leucine |
1.302 g |
| Lysine |
1.076 g |
| Methionine |
0.199 g |
| Cystine |
0.175 g |
| Phenylalanine |
0.882 g |
| Tyrosine |
0.473 g |
| Valine |
0.869 g |
| Arginine |
0.829 g |
| Histidine |
0.412 g |
| Alanine |
0.788 g |
| Aspartic acid |
1.77 g |
| Glutamic acid |
2.913 g |
| Glycine |
0.764 g |
| Proline |
0.713 g |
| Serine |
0.78 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
904 mcg |
| Carotene, alpha |
317 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
15995 mcg |
| Lutein + zeaxanthin |
24 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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