Calories in Yoplait Light Yogurt (Fat Free)
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Serving Size
1 pot (170.0 g) |
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Amount Per Serving |
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Total Carbohydrates 19.0g 6%
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| Vitamin A 15% |
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Vitamin C 0% |
| Calcium 20% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
~ g |
| Energy |
100 kcal |
| Protein |
5 g |
| Total lipid (fat) |
~ g |
| Ash |
~ g |
| Carbohydrate, by difference |
19 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
14 g |
| Calcium, Ca |
200 mg |
| Phosphorus, P |
150 mg |
| Sodium, Na |
85 mg |
| Copper, Cu |
~ mg |
| Folate, total |
~ mcg |
| Vitamin A, IU |
750 IU |
| Vitamin D |
1 IU |
| Fatty acids, total saturated |
~ g |
| Fatty acids, total monounsaturated |
~ g |
| Fatty acids, total polyunsaturated |
~ g |
| Cholesterol |
5 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - yogurt, breakfast, snack, dairy, lunch
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Nutritional Analysis
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