Serving Size
1 serving ( 3 oz ) (85.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 16% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
57.76 g |
| Energy |
132 kcal |
| Energy |
551 kj |
| Protein |
23.9 g |
| Total lipid (fat) |
3.29 g |
| Ash |
0.71 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
5 mg |
| Iron, Fe |
2.81 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
208 mg |
| Potassium, K |
300 mg |
| Sodium, Na |
65 mg |
| Zinc, Zn |
4.01 mg |
| Copper, Cu |
0.126 mg |
| Manganese, Mn |
0.015 mg |
| Selenium, Se |
31.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.195 mg |
| Riboflavin |
0.246 mg |
| Niacin |
5.993 mg |
| Pantothenic acid |
1.106 mg |
| Vitamin B-6 |
0.457 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Vitamin B-12 |
5.24 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
| Fatty acids, total saturated |
1.122 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.026 g |
| 16:0 |
0.782 g |
| 18:0 |
0.315 g |
| Fatty acids, total monounsaturated |
1.08 g |
| 16:1 undifferentiated |
0.213 g |
| 18:1 undifferentiated |
0.867 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.323 g |
| 18:2 undifferentiated |
0.238 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.068 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.109 g |
| Cholesterol |
79 mg |
| Tryptophan |
0.213 g |
| Threonine |
1.048 g |
| Isoleucine |
1.136 g |
| Leucine |
1.942 g |
| Lysine |
2.111 g |
| Methionine |
0.668 g |
| Cystine |
0.246 g |
| Phenylalanine |
0.987 g |
| Tyrosine |
0.777 g |
| Valine |
1.181 g |
| Arginine |
1.635 g |
| Histidine |
0.6 g |
| Alanine |
1.533 g |
| Aspartic acid |
2.236 g |
| Glutamic acid |
3.664 g |
| Glycine |
1.598 g |
| Proline |
1.246 g |
| Serine |
0.956 g |
| Hydroxyproline |
0.427 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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