Serving Size
1 serving ( 3 oz ) (85.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 1% |
• |
Iron 13% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
58.23 g |
| Energy |
123 kcal |
| Energy |
515 kj |
| Protein |
24.22 g |
| Total lipid (fat) |
2.18 g |
| Ash |
0.71 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
5 mg |
| Iron, Fe |
2.37 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
213 mg |
| Potassium, K |
308 mg |
| Sodium, Na |
68 mg |
| Zinc, Zn |
4.12 mg |
| Copper, Cu |
0.129 mg |
| Manganese, Mn |
0.016 mg |
| Selenium, Se |
31.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.197 mg |
| Riboflavin |
0.248 mg |
| Niacin |
6.072 mg |
| Pantothenic acid |
1.12 mg |
| Vitamin B-6 |
0.463 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Vitamin B-12 |
5.31 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Fatty acids, total saturated |
0.85 g |
| 14:0 |
0.034 g |
| 16:0 |
0.578 g |
| 18:0 |
0.238 g |
| Fatty acids, total monounsaturated |
0.825 g |
| 16:1 undifferentiated |
0.179 g |
| 18:1 undifferentiated |
0.646 g |
| Fatty acids, total polyunsaturated |
0.374 g |
| 18:2 undifferentiated |
0.255 g |
| 18:3 undifferentiated |
0.017 g |
| 20:4 undifferentiated |
0.102 g |
| Cholesterol |
72 mg |
| Tryptophan |
0.216 g |
| Threonine |
1.063 g |
| Isoleucine |
1.151 g |
| Leucine |
1.968 g |
| Lysine |
2.139 g |
| Methionine |
0.677 g |
| Cystine |
0.249 g |
| Phenylalanine |
1 g |
| Tyrosine |
0.788 g |
| Valine |
1.196 g |
| Arginine |
1.656 g |
| Histidine |
0.609 g |
| Alanine |
1.554 g |
| Aspartic acid |
2.265 g |
| Glutamic acid |
3.712 g |
| Glycine |
1.618 g |
| Proline |
1.262 g |
| Serine |
0.969 g |
| Hydroxyproline |
0.432 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
