Serving Size
1 serving ( 3 oz ) (85.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
57.42 g |
| Energy |
135 kcal |
| Energy |
565 kj |
| Protein |
24.49 g |
| Total lipid (fat) |
3.37 g |
| Ash |
0.7 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
5 mg |
| Iron, Fe |
4.17 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
239 mg |
| Potassium, K |
348 mg |
| Sodium, Na |
69 mg |
| Zinc, Zn |
4.2 mg |
| Copper, Cu |
0.153 mg |
| Manganese, Mn |
0.02 mg |
| Selenium, Se |
39.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.252 mg |
| Niacin |
6.14 mg |
| Pantothenic acid |
1.133 mg |
| Vitamin B-6 |
0.468 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Vitamin B-12 |
5.37 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Fatty acids, total saturated |
1.437 g |
| 14:0 |
0.026 g |
| 16:0 |
0.927 g |
| 18:0 |
0.484 g |
| Fatty acids, total monounsaturated |
1.233 g |
| 16:1 undifferentiated |
0.204 g |
| 18:1 undifferentiated |
1.029 g |
| Fatty acids, total polyunsaturated |
0.434 g |
| 18:2 undifferentiated |
0.306 g |
| 18:3 undifferentiated |
0.026 g |
| 20:4 undifferentiated |
0.102 g |
| Cholesterol |
77 mg |
| Tryptophan |
0.218 g |
| Threonine |
1.074 g |
| Isoleucine |
1.164 g |
| Leucine |
1.99 g |
| Lysine |
2.162 g |
| Methionine |
0.684 g |
| Cystine |
0.252 g |
| Phenylalanine |
1.011 g |
| Tyrosine |
0.796 g |
| Valine |
1.21 g |
| Arginine |
1.674 g |
| Histidine |
0.615 g |
| Alanine |
1.572 g |
| Aspartic acid |
2.291 g |
| Glutamic acid |
3.754 g |
| Glycine |
1.637 g |
| Proline |
1.277 g |
| Serine |
0.98 g |
| Hydroxyproline |
0.437 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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