Serving Size
1 serving ( 3 oz ) (85.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
56.85 g |
| Energy |
133 kcal |
| Energy |
557 kj |
| Protein |
24.27 g |
| Total lipid (fat) |
3.26 g |
| Ash |
0.71 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
4 mg |
| Iron, Fe |
3.66 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
216 mg |
| Potassium, K |
312 mg |
| Sodium, Na |
61 mg |
| Zinc, Zn |
4.17 mg |
| Copper, Cu |
0.131 mg |
| Manganese, Mn |
0.016 mg |
| Selenium, Se |
32.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.198 mg |
| Riboflavin |
0.249 mg |
| Niacin |
6.084 mg |
| Pantothenic acid |
1.123 mg |
| Vitamin B-6 |
0.464 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Vitamin B-12 |
5.32 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Fatty acids, total saturated |
1.216 g |
| 14:0 |
0.026 g |
| 16:0 |
0.867 g |
| 18:0 |
0.323 g |
| Fatty acids, total monounsaturated |
1.352 g |
| 16:1 undifferentiated |
0.264 g |
| 18:1 undifferentiated |
1.088 g |
| Fatty acids, total polyunsaturated |
0.374 g |
| 18:2 undifferentiated |
0.289 g |
| 18:3 undifferentiated |
0.026 g |
| 20:4 undifferentiated |
0.06 g |
| Cholesterol |
79 mg |
| Tryptophan |
0.217 g |
| Threonine |
1.064 g |
| Isoleucine |
1.153 g |
| Leucine |
1.972 g |
| Lysine |
2.143 g |
| Methionine |
0.678 g |
| Cystine |
0.249 g |
| Phenylalanine |
1.001 g |
| Tyrosine |
0.789 g |
| Valine |
1.199 g |
| Arginine |
1.659 g |
| Histidine |
0.609 g |
| Alanine |
1.557 g |
| Aspartic acid |
2.27 g |
| Glutamic acid |
3.72 g |
| Glycine |
1.622 g |
| Proline |
1.265 g |
| Serine |
0.971 g |
| Hydroxyproline |
0.433 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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