Serving Size
1 serving ( 3 oz ) (85.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
56.55 g |
| Energy |
139 kcal |
| Energy |
582 kj |
| Protein |
24.96 g |
| Total lipid (fat) |
3.62 g |
| Ash |
0.72 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
4 mg |
| Iron, Fe |
4.08 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
215 mg |
| Potassium, K |
311 mg |
| Sodium, Na |
62 mg |
| Zinc, Zn |
4.17 mg |
| Copper, Cu |
0.13 mg |
| Manganese, Mn |
0.016 mg |
| Selenium, Se |
32.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.204 mg |
| Riboflavin |
0.256 mg |
| Niacin |
6.259 mg |
| Pantothenic acid |
1.155 mg |
| Vitamin B-6 |
0.478 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Vitamin B-12 |
5.47 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Fatty acids, total saturated |
1.454 g |
| 14:0 |
0.034 g |
| 16:0 |
1.045 g |
| 18:0 |
0.374 g |
| Fatty acids, total monounsaturated |
1.479 g |
| 16:1 undifferentiated |
0.323 g |
| 18:1 undifferentiated |
1.156 g |
| Fatty acids, total polyunsaturated |
0.629 g |
| 18:2 undifferentiated |
0.459 g |
| 18:3 undifferentiated |
0.034 g |
| 20:4 undifferentiated |
0.136 g |
| Cholesterol |
82 mg |
| Tryptophan |
0.223 g |
| Threonine |
1.095 g |
| Isoleucine |
1.186 g |
| Leucine |
2.028 g |
| Lysine |
2.204 g |
| Methionine |
0.698 g |
| Cystine |
0.257 g |
| Phenylalanine |
1.03 g |
| Tyrosine |
0.812 g |
| Valine |
1.233 g |
| Arginine |
1.708 g |
| Histidine |
0.627 g |
| Alanine |
1.601 g |
| Aspartic acid |
2.335 g |
| Glutamic acid |
3.827 g |
| Glycine |
1.669 g |
| Proline |
1.301 g |
| Serine |
0.999 g |
| Hydroxyproline |
0.445 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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