Serving Size
1 serving ( 3 oz ) (85.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
59.46 g |
| Energy |
120 kcal |
| Energy |
502 kj |
| Protein |
24.66 g |
| Total lipid (fat) |
1.65 g |
| Ash |
0.65 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
5 mg |
| Iron, Fe |
2.65 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
207 mg |
| Potassium, K |
299 mg |
| Sodium, Na |
71 mg |
| Zinc, Zn |
4 mg |
| Copper, Cu |
0.126 mg |
| Manganese, Mn |
0.015 mg |
| Selenium, Se |
31 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.201 mg |
| Riboflavin |
0.253 mg |
| Niacin |
6.183 mg |
| Pantothenic acid |
1.141 mg |
| Vitamin B-6 |
0.472 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Vitamin B-12 |
5.41 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Fatty acids, total saturated |
0.595 g |
| 14:0 |
0.009 g |
| 16:0 |
0.374 g |
| 18:0 |
0.213 g |
| Fatty acids, total monounsaturated |
0.57 g |
| 16:1 undifferentiated |
0.111 g |
| 18:1 undifferentiated |
0.459 g |
| Fatty acids, total polyunsaturated |
0.272 g |
| 18:2 undifferentiated |
0.153 g |
| 18:3 undifferentiated |
0.009 g |
| 20:4 undifferentiated |
0.111 g |
| Cholesterol |
62 mg |
| Tryptophan |
0.22 g |
| Threonine |
1.081 g |
| Isoleucine |
1.171 g |
| Leucine |
2.003 g |
| Lysine |
2.178 g |
| Methionine |
0.689 g |
| Cystine |
0.253 g |
| Phenylalanine |
1.017 g |
| Tyrosine |
0.802 g |
| Valine |
1.218 g |
| Arginine |
1.686 g |
| Histidine |
0.62 g |
| Alanine |
1.582 g |
| Aspartic acid |
2.306 g |
| Glutamic acid |
3.78 g |
| Glycine |
1.648 g |
| Proline |
1.285 g |
| Serine |
0.987 g |
| Hydroxyproline |
0.44 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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