Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
62.42 g |
| Energy |
163 kcal |
| Energy |
683 kj |
| Protein |
24.32 g |
| Total lipid (fat) |
6.58 g |
| Ash |
0.77 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
7 mg |
| Iron, Fe |
3.19 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
208 mg |
| Potassium, K |
300 mg |
| Sodium, Na |
74 mg |
| Zinc, Zn |
4.03 mg |
| Copper, Cu |
0.126 mg |
| Manganese, Mn |
0.016 mg |
| Selenium, Se |
31.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.198 mg |
| Riboflavin |
0.249 mg |
| Niacin |
6.098 mg |
| Pantothenic acid |
1.125 mg |
| Vitamin B-6 |
0.466 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
61.1 mg |
| Betaine |
8.5 mg |
| Vitamin B-12 |
5.34 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
| Fatty acids, total saturated |
1.667 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.037 g |
| 15:0 |
0.011 g |
| 16:0 |
1.245 g |
| 17:0 |
0.011 g |
| 18:0 |
0.361 g |
| 20:0 |
0.002 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
2.005 g |
| 14:1 |
0.001 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.318 g |
| 17:1 |
0.005 g |
| 18:1 undifferentiated |
1.658 g |
| 20:1 |
0.022 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.687 g |
| 18:2 undifferentiated |
0.587 g |
| 18:3 undifferentiated |
0.042 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.005 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.053 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.217 g |
| Cholesterol |
77 mg |
| Tryptophan |
0.217 g |
| Threonine |
1.067 g |
| Isoleucine |
1.155 g |
| Leucine |
1.976 g |
| Lysine |
2.147 g |
| Methionine |
0.68 g |
| Cystine |
0.25 g |
| Phenylalanine |
1.003 g |
| Tyrosine |
0.791 g |
| Valine |
1.201 g |
| Arginine |
1.663 g |
| Histidine |
0.611 g |
| Alanine |
1.561 g |
| Aspartic acid |
2.275 g |
| Glutamic acid |
3.728 g |
| Glycine |
1.626 g |
| Proline |
1.268 g |
| Serine |
0.973 g |
| Hydroxyproline |
0.434 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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