Calories in Black Forest Ham & Swiss Frescata
Sandwiches
Manufactured by Wendy's
|
|
Serving Size
1 serving (252.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 50.0g 17%
|
|
|
|
|
|
|
|
| Vitamin A 25% |
• |
Vitamin C 20% |
| Calcium 20% |
• |
Iron 20% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Energy |
470 kcal |
| Protein |
26.99 g |
| Total lipid (fat) |
19 g |
| Carbohydrate, by difference |
50 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
7.99 g |
| Calcium, Ca |
200 mg |
| Iron, Fe |
3.6 mg |
| Potassium, K |
510 mg |
| Sodium, Na |
1480 mg |
| Vitamin C, total ascorbic acid |
12 mg |
| Vitamin A, IU |
1250 IU |
| Fatty acids, total saturated |
5.998 g |
| Cholesterol |
60 mg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Tags - wendy's
|
|
|
Nutritional Analysis
|
Nutrition Grade
46% confidence
C- |
|
|
|
Bad points
High in sodium
|
|
In order to analyze your entire menu,
create a free account.
Hot on Calorie-Count
Popular topics from our forums.
