Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 69% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
164.38 g |
| Energy |
371 kcal |
| Energy |
1557 kj |
| Protein |
70.93 g |
| Total lipid (fat) |
7.64 g |
| Ash |
3.1 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
22 mg |
| Iron, Fe |
12.37 mg |
| Magnesium, Mg |
73 mg |
| Phosphorus, P |
669 mg |
| Potassium, K |
913 mg |
| Sodium, Na |
142 mg |
| Zinc, Zn |
8.34 mg |
| Copper, Cu |
0.683 mg |
| Manganese, Mn |
0.076 mg |
| Selenium, Se |
106.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.793 mg |
| Riboflavin |
1.359 mg |
| Niacin |
22.263 mg |
| Pantothenic acid |
7.684 mg |
| Vitamin B-6 |
2.079 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Vitamin B-12 |
21.25 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
| Fatty acids, total saturated |
1.937 g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.024 g |
| 15:0 |
~ g |
| 16:0 |
1.242 g |
| 17:0 |
0.01 g |
| 18:0 |
0.656 g |
| 20:0 |
0.002 g |
| 22:0 |
0.002 g |
| Fatty acids, total monounsaturated |
3.048 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.246 g |
| 17:1 |
0.002 g |
| 18:1 undifferentiated |
2.774 g |
| 20:1 |
0.022 g |
| Fatty acids, total polyunsaturated |
1.057 g |
| 18:2 undifferentiated |
0.791 g |
| 18:3 undifferentiated |
0.041 g |
| 18:3 n-6 c,c,c |
~ g |
| 20:2 n-6 c,c |
0.012 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.212 g |
| Cholesterol |
215 mg |
| Tryptophan |
0.468 g |
| Threonine |
2.033 g |
| Isoleucine |
2.306 g |
| Leucine |
3.916 g |
| Lysine |
4.175 g |
| Methionine |
1.344 g |
| Cystine |
0.512 g |
| Phenylalanine |
2.023 g |
| Tyrosine |
1.513 g |
| Valine |
2.362 g |
| Arginine |
3.192 g |
| Histidine |
1.552 g |
| Alanine |
2.757 g |
| Aspartic acid |
6.171 g |
| Glutamic acid |
6.925 g |
| Glycine |
2.233 g |
| Proline |
2.874 g |
| Serine |
1.686 g |
| Hydroxyproline |
0.464 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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